Lose Fat From Your Belly - The Secret to Dropping Inches
By [http://ezinearticles.com/?expert=Dr._Becky_Gillaspy]Dr. Becky Gillaspy
I am going to share how you can lose fat from your belly quickly and effectively. Belly fat is not only something you want to get rid of to improve appearance, you also need to shed these inches for your health as they greatly increase your risk of serious diseases such as heart disease, diabetes type 2 and certain cancers. Whether you are a man or woman with extra inches to lose you will benefit from these tips, I encourage you to read on.
Lose Fat From Your Belly
Be wise with carbohydrates. One of the best ways to get fat off the belly is to work with your body in terms of eating carbohydrates. Here is how to do that...
1. Avoid refined carbohydrates. When you eat refined carbs such as chocolate, cookies, candy, etc you cause a spike in your blood sugar level. This causes a spike in your insulin level which happens in order to clear away the extra sugar. When insulin is raised your ability to burn fat shuts down and your ability to make body and belly fat increases.
2. Make snacks protein or veggie. This is for a similar reason to tip #1. When you eat a carbohydrate alone you will increase your insulin and shut down your body's ability to burn fat and make it easier to store fat in your belly. Protein and veggie snacks do not give you this rapid rise of insulin.
3. Exercise with resistance. You want to get your body burning fat and in order to do that you want to preserve or build muscle which naturally speeds your fat-burning metabolism. Work out with weights and you will benefit most by using heavier weight with lower repetitions because this will stimulate your muscles more.
You can lose fat from your belly and get the inches off using these tips and for even more great tips follow the links below.
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